A yoga session that meets you where you are.

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My classes are designed to help you slow down, move with awareness and reconnect with yourself through movement, breath and rest.

We begin the morning with a slightly more dynamic, flowing practice and gradually move towards slower, more grounding and restorative movement as the morning unfolds.

Weekly classes every Tuesday, Wednesday & Thursday.

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Three Different Practices

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AWAKEN | Mindful Flow

A gentle but dynamic, breath-led flow to awaken the body, build warmth and begin the day with energy and presence.

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GROUND | Mindful Hatha

A steady, considered practice focused on body awareness, balance and exploring postures at your own pace.

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RESTORE | Slow Flow & Rest

A softer flow combining gentle movement, comfortable stretches and relaxation, creating space to slow down and reconnect with yourself.

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Each class follows a steady rhythm:

• A grounding moment to arrive and settle.
• A gentle warm-up to prepare the body.
• A thoughtfully designed sequence depending on the style.
• A cooling down phase to bring the body into stillness.
• A final relaxation, allowing the practice to settle (Savasana).

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All levels are welcome, with variations offered throughout. There’s no need to be flexible or have previous experience — simply come as you are.

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Read the T&C carefully before joining a class, and get in touch if you have any questions:

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CONTACT

hello@yogawithflo.com

07949708310

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THE SPACE:

Soulands Studio, Soulands Gate, Soulby | Penrith, Cumbria

CA11 0JF (on-site parking)